Thailand Yoga Retreats

Yoga Retreats in Thailand & Bali

– Discover some of the most affordable yoga retreats Thailand & Bali have to offer –

Yoga Retreats Overview

Ready to experience the bliss of yoga on some of the most exquisite, natural paradise islands on the planet!?  Each retreat is filled with daily group yoga classes, in-depth workshops in asana, meditation, pranayama & ayurveda as well as numerous other optional healing treatments, cultural immersions & nature excursions.  We recommend one of our “Yoga in Paradise Packages,” or you can develop your own personalized retreat to get the most from your next yoga vacation in Thailand or Bali.

Bali Yoga Packages

Yoga Escape

4 Days

  • 2 Yoga Classes Daily
  • 1  Cultural Event
  • Daily Meditation & Pranayama Classes
  • 2 Yoga Workshops
  • 2 Meals per Day 
  • Luxury Accommodations
Book Now

Yoga Bliss

7 Days

  • 2 Yoga Classes Daily
  • 2  Cultural Events 
  • Daily Meditation & Pranayama Classes
  • 3 Yoga Workshops
  • 2 Meals per Day 
  • Luxury Accommodations
Book Now

Yoga Love

11 Days

  • 2 Yoga Classes Daily
  • 3 Cultural Events 
  • Daily Meditation & Pranayama Classes
  • 5 Yoga Workshops 
  • 2 Meals per Day 
  • Luxury Accommodations
Book Now

Book Now

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Thailand Yoga Packages

Yoga Escape

5 Days

  • 2 Yoga Classes Daily
  • 2 Workshops
  • Daily Meditation & Pranayama Classes
  • 1 Thai Massage
  • 1 Steam Bath
  • Basic Bungalow
Yoga Escape

Yoga Bliss

10 Days

  • 2 Yoga Classes Daily
  • 4 Yoga Workshops 
  • Daily Meditation & Pranayama Classes
  • 2 Thai Massages
  • 2 Steam Baths
  • Basic Bungalow
Yoga Bliss

Yoga Love

15 Days

  • 2 Yoga Classes Daily
  • 6 Yoga Workshops 
  • Daily Meditation & Pranayama Classes
  • 3 Thai Massages
  • 3 Steam Baths
  • Basic Bungalow
Yoga Love

cheap thailand yoga retreats

 Such wonderful wonderful classes!  Some of the best I’ve ever had ever! A blessing to be here and a part of it” – Kelly, New Zealand 

Included in all Retreats

Daily Yoga Classes

Enjoy our daily Hatha Flow classes, suitable for all levels, each morning.  Fluid sequencing of postures, linked with the breath revitalize and rejuvenate both body, mind & spirit.


These session will address important topic areas of yogic living to help you deepen and integrate yoga into your daily life.  Topics may also include yogic lifestyle, the science of meditation, ayurveda, yoga nidra, and healthy diet & daily routines and all things that promote vitality, youthfulness, mental/emotional balance, self-healing & spiritual enlightenment.

Group Meditation & Pranayama

These intimate group sessions will allow you to learn and practice simple and powerful breath control techniques that will allow you to expand your longevity, experience freedom and liberation, bring you into more mindfulness and deepen your connection to the present moment.   You will learn the noble art of meditation and be empowered with the tools and techniques necessary to incorporate this profound practice into your daily life.

Available Start Dates

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cheap thailand yoga retreats

Bali Schedule

september 2020

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october 2020

04oct5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

11oct5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

18oct5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

25oct5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

november 2020

01nov5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

08nov5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

15nov5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

22nov5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

29nov5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

december 2020

06dec5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

13dec5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

20dec5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

27dec5:00 pmFeaturedBali Yoga RetreatBlooming Lotus Yoga

cheap thailand yoga retreats

Thailand Schedule

Stayed tuned! We will be opening registration and announcing our official dates for future Thailand yoga retreats in the coming weeks.

Bali Yoga Retreat Accommodations


Bali, Indonesia is one of one the most beautiful islands in the world and among planet earth’s last remaining spiritual cultures.  The spectacular, natural beauty coupled with the vibrant yogic culture still preserved here makes Bali a must-see destination.  Blooming Lotus Yoga in Bali, is located in Ubud – the heart of the island and south-east Asia’s most popular yoga hubs.  Only 15 minutes away from central Ubud our yoga school is nestled in a jungle valley, overlooking a Balinese Water temple and sacred river below.  The view when you first arrive is breath-taking and the serene and peaceful atmosphere immediately allows you to find greater peace within.

All our Bali Yoga Retreat packages include luxurious, 5-star accommodations, at our retreat center.  We offer 3 different room types, within our 8 villa resort to meet all budgets and have both shared and private options available.  Each villa has all the amenities of a 5-star experience, a plunge pool, a spacious living room, modern bathrooms and a dedicated and happy staff to take care of your every need.

Luxurious Villas 




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cheap thailand yoga retreats

Thailand Yoga Retreat Accommodations


Koh Phangan, Thailand is considered to be a treasure destination off the beaten path. While preserving its abundant jungle, fauna and flora many of its secluded beaches offer an escape from stress and the high-paced modern lifestyle. Accessible primarily by boat year round, the tri-bay area of Haad Yuan, Haad Thien, and Haad Why Nam offer a serene getaway with a wide range of accommodation options for all budget types. From simple, rustic bungalows to mid-range comfortable living, these 3 beautiful bays provide for all. The Blooming Lotus Yoga Studio is situated upon a jungle hilltop, overlooking the crystal blue ocean waters, in between Haad Yuan & Haad Tien Bays and easily accessible by foot from Why Nam Bay.

All our Thailand Yoga Retreat Packages include accommodations in simple Thai style bungalows surrounded by lush gardens and jungle fauna with the ocean, yoga shala and restaurants just a few minutes walk away.  A perfect compliment to the minimalist yogi lifestyle, these simple, rustic wooden bungalows have a double bed, fan and hammock on the deck.

Simple Thai Style Bungalows







Our Yoga Retreat Schedule is unique in its focus on a compassionate & enjoyable timetable. This schedule allows you to process all that may come up during your yoga retreat & leaves plenty of time to relax & play. It also gives plenty of time to take in the scrumptious delights of exotic fruit shakes & tantalizing cuisine while enjoying the beauty of nature on the stunning paradise islands of Bali or Koh Phangan.

Bali Yoga Retreat Schedule

Check-in is on Sundays from 2 – 5pm and the first yoga class in at 8 am Monday

  • 7:00 – 7:30 am Wake-up Bell and Tea/Coffee
  • 7:35 –9:00 am Yoga & Meditation
  • 9:00 – 10:00 am Breakfast
  • 11:00 – 12:00 pm Workshop (Mon, Tues & Thurs)
  • 12:30 pm Shuttle to Ubud (optional)
  • 3:30 pm Return to Villas
  • 4:00 – 4:30 pm Tea/Coffee
  • 5:30 – 7:00 pm Yoga & Meditation
  • 7:00 – 8:00pm Group Dinner

* Weekends are off to relax and play*

cheap thailand yoga retreats


Thailand Yoga Retreat Schedule

Check-in is on Sundays, before the retreat, and the first class in at 8 am Monday

  • 8:00 – 8:45 am Pranayama & Meditation  / Journaling
  • 8:45 –9:00 am Mini-Break
  • 9:00 – 10:30 am Morning Yoga Asana Flow
  • 10:30 – 10:45 am Snack Break
  • 10:45 – 12 pm Asana / Philosophy / Movement / Music Workshop/ Integration (M / T / TH/ F)
  • 12:00 – 12:30pm Karma Yogi Check-ins
  • 12:00 – 4:15 pm Lunch / Beach Break, Optional Activities, Private Sessions
  • 4:30 – 4:55 pm Meditation
  • 5:00 – 6:30pm Sunset Asana Flow

* Weekends are off to relax and play*

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Ubud, is a vegetarian lover’s delight!  Our in-house Ramayana Restaurant serves mostly organic and locally sources vegetarian cuisine, specially designed to help you deepen your yoga practice.  The morning breakfast consists of fresh and seasonal tropical fruits, with granola, yogurt and honey.  The evening dinner is an eclectic mix of international vegetarian cuisines, expertly prepared by our master chef.  We also cater to vegan, gluten-free and special allergy diets with advance notice.

The Bali Yoga Retreat price includes both a vegetarian breakfast and dinner.  For lunch you are welcome to order off our in-house menu or take the afternoon shuttle into Ubud and have lunch at one of the amazing restaurants  in town.

cheap thailand yoga retreats

Thailand hosts some of the world’s most tantalizing cuisine, and our yoga retreat in Koh Phangan is no exception.  From healthy  & raw food Vegetarian dishes to exotic Thai delights, from scrumptious seafood fare to gourmet Western favorites the tri- Bay area of Haad Yuan, Haad Thien & Haad Why Nam  Bays offer an incredible culinary symphony of tastes & aromas to satiate all appetites. Bamboo Huts Restaurant & Lounge in Haad Yuan Bay is in particular renowned for its restaurant at affordable prices and its outstanding ambiance & view of the ocean and stars at night.  It is also the nearest option. Haad Thien Bay hosts the Sanctuary Spa & Health Resort that specializes in a fasting, raw food & health conscious choices.  The Sanctuary’s in house Wellness Center offers colonics, fasting programs, & health consultations with the Spiral Life Center providing a medley of Health & Healing practitioners: Acupuncture, Massage Therapy, Energy Healing, to name but a few.

The Thailand Yoga Retreat price does not include food which can be found for all budget ranges at the nearby resorts.  You can eat & drink simply or extravagantly anywhere from $12- 40 USD/day.

Pre- Requisites

      • Fluency in the English Language
      • Minimum of 21 years of age
      • Basic physical fitness

Yoga Retreat Tuition Policy

The total tuition for the Yoga Retreat is due upon reservation and can be paid via our 2 payment methods: an online credit card payment via PayPal or bank transfer.

Yoga Retreat Tuition Cancellation Policy: In the case of cancellation the total tuition price may be refunded up until 2 months before the Yoga Retreat’s start date minus a 25% administration fee, and the accommodation fee (if applicable).

Change of Date Policy: Changing of dates are subject to availability and a surcharge of $50 USD.

Spiritual Code of Conduct

This Code of Conduct outlines acceptable, ethical, and professional behavior by which all students of the Blooming Lotus Yoga School agree to conduct in the learning of Yoga. This Code is intended to uphold our inherent essence of respect, integrity, and compassion. Any infringement on these ethical and professional standards that are brought to our attention will be looked into. Should we find that the ‘Spiritual Code of Conduct’ agreement has been breached by the student, we reserve the right to dismiss any students.

      • Uphold the integrity of the classical yoga tradition by practicing humility and patience.
      •  Acknowledge the limitations of one’s skills and scope of practice and where appropriate, ask teachers for instruction, advice, treatment, or direction.
      •  Respect all students from their varied backgrounds and levels of awareness.
      •  Respect the rights, dignity, and privacy of all other students.
      •  Avoid words and actions that are disrespectful and harmful to others.

Yoga Retreat Teachers

Lily GoncalvesLily-Goncalves-Certified-Yoga-Teacher

Lily is an internationally certified yoga teacher who facilitates yoga teacher training courses, offers group and private yoga classes and hosts yoga retreats at the Blooming Lotus Yoga Schools in Thailand & Bali.

Specializing in the Vinyasa Flow & Hatha Flow styles of yoga asana she incorporates the knowledge of myo-fascia meridians, energy anatomy, and yogic philosophy to facilitate deep openings of the Heart through in-depth instructions on alignment, sequencing and awareness of the breath. Along with her love for the mystic poets, dance, art, music, & sacred pilgrimages throughout India and Asia, Lily shares the multiple ways that our divine nature expresses itself both through the teachings & in our daily lives.

Lily’s special interest lies in Meditation, Advaita Vedanta, Mantra & Tantra, Bhakti Yoga, and Yoga Nidra. Over the last 16 years she has been influenced by many great traditions & practitioners; which include teachings from the Hatha, Vinyasa, Power, Yin & Restorative approaches to yoga asana, as well as the chakra & self-inquiry approaches to spiritual awakening.

Yoga Retreat Reviews


My first real yoga experience in Thailand…Awesome. Love it.  You are a great teacher! – Debbie, Belgium

I want to personally thank you for your words of wisdom, for your yoga inspiration, and for listening.  Being in your warm, caring, fun and energetic presence over the past week has been such a blessing.  Francie and Blooming Lotus Yoga were as you would say – a “full body YES!”. Thank you for giving me important insights into the values of and strategies to open the heart, let go and TRUST….I will bring these important lessons forward with me throughout my life and through all the natural fluctuation and transitions ahead.  Thanks again for EVERYTHING! – Rebecca, Canada 
 Thank you for sharing your love – that was exactly what I needed to find my way back to the yoga flow and myself – you really opened my body, mind and heart to feel the union of yoga and to just love it again!!!
 And all I had to do – was just close my eyes and follow your wonderful voice… Thank you for this great gift – Nicki, Germany
Thank you for a truly phenomenal Yoga retreat. I feel more than blessed to have met you and have you as my Guide! You’ve set me on the Path and I have such gratitude and always will. – Kevin, Ireland

Before contacting us, please browse our FAQ

What are the payment options?

You can complete your payment via PayPal, credit card or bank transfer. Credit card payments can be made securely through PayPal without even needing to have a PayPal account.

How do we get to Koh Phagnan and to Blooming Lotus Yoga?

There are many different paths that all lead here, whether you fly into Bangkok , Kuala Lumpur, Surat Thani, or our closest airport Koh Samui, or take a train or a bus. Please download the PDF below for more detailed instructions to help you plan your own travels.

How to get to Blooming Lotus Yoga

Do you book travel and airport transfers?

The journey is part of the adventure and each individual is expected to organize their travel independently.

My available dates are different than the ones the you've offered. Can I start whenever I want?

All participants are asked to arrive on the Sunday before the retreat begins on Monday to acclimatize to the surroundings and be ready for the orientation on Monday morning, where we share important information about the retreat week and area information. Because our retreats are in such high demand and we have very specific accommodation dates, we give preference to students who can be with us and the group for the duration of the course.

What is your cancellation or change of date policy?

  In the case of cancellation the total tuition price may be refunded up until 2 months before the Yoga Retreat’s start date minus a 25% administration fee, and the accommodation fee (if applicable).  Changing of dates are subject to availability and a surcharge of $50 USD.

I’m a beginner, will I be able to participate in all of the classes offered?

We love beginners! All of the classes we offer here are very beginner-friendly, specifically and creatively designed to provide safe and balanced instruction for all levels of experience, with an emphasis on bringing each student to their own personal edge – the place where they can physically, mentally and spiritually open and expand the most. We encourage students to listen to their bodies as much as possible and take resting poses whenever necessary. The classes are light-hearted and intelligently structured, allowing for a beautiful interplay of alignment principles, breath awareness, and conscious theme explorations. Of course, intermediate and advanced practitioners are also happily welcome.

I'm coming alone, is that okay?

Most of our retreat students are travelling alone and find it very easy to connect with interesting people in this very social atmosphere. There are many opportunities to meet and connect with other travelers and locals at the community events and parties.

What about VISAS?

You are only granted a 30-day visa upon landing by flight into Bali or Thailand. If you plan on travelling though Bali or Thailand before or after the retreat we advise our students to obtain a Two-Month tourist visa from your local Thai Consulate in your home country, or in your are coming to Bali extend your 30 day visa with a local agent within the 1st 2 weeks of arriving to make it possible to saty for 60 days.

Is INTERNET available?

In Bali, we have free wifi available in each villa.  In Thailand there is internet and WIFI in Haad Yuan at Big Blue, Pariya Resorts, & Bamboo huts, and in Had Thien at the Sanctuary Resort.


You should consult your local travel clinic to see what they suggest. It is really up to the individual for what they choose and what they feel comfortable with. Most people choose not to get shots as Thailand and Bali are very safe places to travel to.

What should I pack?

      • It is best to bring your own yoga mat for energetic & sanitary purposes, but we also have public yoga mats if you don’t have your own.
      • A notebook & pens to write in for your own notes.
      • Alarm Clock/Watch
      • Ear Plugs
      • WATER BOTTLE: for filtered water refills and to help us reduce plastic waste
      • Sarong or Towel: for the beach and yoga practice. You can buy great inexpensive sarongs here.
      • Sunscreen, Sunglasses, Hat, Swim suit, Flip-flops Camera Flashlight with battery
      • Insect repellent: if you choose, also available here.
      • Medical prescriptions
      • Toiletries
      • Long Sleeve Light Sweater for cooler evenings
      • Power Surge Adapter: Keep in mind that the outlets in Bali/Thailand are 220 V, so be sure that your devices can handle that voltage by checking the indication on the charger or device. However, you should be able to charge most simple devices; ie: mp3 player, cell phone, camera etc. with an adaptor.

Questions? Feel free to contact us ...

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Bali Yoga Retreats

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cheap thailand yoga retreats

Thailand Yoga Retreats

2020 Dates to Be Announced

Registrations will open soon.


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