300 Hour Yoga Training

300 Hr. Yoga Teacher Training Course in Thailand

Dates for 2014 to be announced soon!

For aspiring teachers or those who wish to deepen their practice, this yoga teacher training aims to prepare each student to teach yoga skillfully & explore the depths of yoga, while honoring each person’s own journey.

Blooming Lotus Yoga School’s Yoga Teacher Training provides:

300 Hr. Yoga Alliance Certified Training
Individualized & intimate learning environment (max. 16 people)
The fundamentals in asana, pranayama, mudras & bandhas
Exploring the various styles of Hatha, Vinyasa Flow, Power, Yin, & Restorative Yoga
The foundations of Yoga, Tantra & Vedanta Practices & their Philosophies
Vedic Astrology, Ayurveda, Mantra & Fire Ceremony
Anatomy & Physiology- focusing on “Anatomy Trains”, Mind-body Dynamics, Subtle & Esoteric Wisdom
The Art of Teaching; large emphasis placed on practice teaching, teaching verbally,
non-verbally, mirroring, & metaphors, teaching from a place of love, awareness, respect
Meditation -the key to Yoga: vipassana, accessing the sacred space of the heart, active
meditations, laya & mantra yoga
Yoga is Living- a large focus is placed on self-transformation & awakening from within
Special focus: Yoga Nidra, Hand Mudras, & Pre/Post Natal Yoga
Learning to work with different populations, adjustments, variations on postures, safety,
alignment, and preventing injuries

Schedule & Syllabus

Our Yoga Teacher Trainings are unique in their focus on a compassionate & enjoyable Yoga timetable. This schedule allows you to process all that may come up during your Yoga Teacher Training & leaves plenty of time to relax & play in the crystal blue oceans waters & white sandy beach of Haad Yuan Bay, Thailand. It also gives plenty of time to take in the scrumptious delights of exotic fruit shakes & tantalizing cuisine at Bamboo Huts Restaurant & Lounge while overlooking the beauty of nature in this stunning paradise island of Koh Phangan.

Daily Yoga Schedule

Saturdays: full day off, Wednesdays: 7:30 – 10:30 am – self-practice

7:30 am – 10:30 am Meditation, Pranayama, Asana
10:30 am – 11:00 am Homework Assignment
11:00 am – 1:00 pm Lunch & Ocean Break
1:00 pm – 3:00 pm Asana Lab, Technique & Applied Theory
3:00 pm – 3:45 pm Homework, Transcripts & Practice Teaching
3:45 pm – 5:00 pm Snack & Ocean Break
5:00 pm – 7: 00 pm Yogic Philosophy, Mantra & Chanting, Practicum Teaching, . Meditation, History, Fire Ceremony

Download complete syllabus as PDF TBA

Yoga Manual

This 300 Hr Yoga Teacher Training provides each student with a detailed & comprehensive Yoga Manual which will be used throughout the Yoga Teacher Training and provides for an invaluable tool of reference for the students’ career in teaching Yoga & deepening their personal practice.

Highlights of the Yoga Manual include Meditation Techniques (Self-Inquiry, Sacred Space of the Heart, Advanced Yoga Nidra), Mantra & Tantra Yoga, Teaching Yoga Nidra, Cranial-Sacral Binding Postures, Ayurveda & Asanas (Practice for the Individual), Advanced Inversions, Working with the Inversion Sling, “Anatomy Trains Theory” Applied, 7 Advanced Principles of Practice, Working within the matrix of Body Systems, Chakra Shuddi , and Mind-Body Mapping & Symbology .

How to Apply

What Students Are Saying About The Course

Left Right

“The course content was so incredible. I learned more than I ever expected and feel inspired to continue on the path of yoga with the strong foundation I have received here.” Kira, Canada

“The daily practices of asana, pranayama, meditation, conscious living and practice teaching sessions have inspired and prepared me to be a lifelong learner and guide along this wonderful path.” Francie, Canada

“The Ayurvedic teachings were incredibly unique to a yoga teacher training – a beautiful addition to the course.” Michelle, Canada

“The intensive pace of study made for a rich program yet there was just the perfect amount of time to relax & revitalize as well as to enjoy the marvelous beaches and landscapes.” Imran, Canada

“The asanas were wonderful, as well as the meditation and spiritual teachings we were lucky enough to have. The best part is that it was all delivered with Love!” Kira, Canada

“My practice of asana, meditation and conscious lifestyle deepened exponentially to the point where I now feel ready to begin teaching and sharing my passion.” Francie, Canada

“I felt that the time devoted to practicum was invaluable. By practicing on one another…I began feeling increasingly confident and comfortable being a teacher. Without having done the depth of practice teaching we did in the course, I would not feel ready to teach at a yoga studio.” Sitia, Canada

“I thoroughly enjoyed the teacher training at the Blooming Lotus! I was very impressed by Lily's knowledge and love for yoga. I appreciated the intimate small size class setting which allowed for one on one time with Lily, and time to learn from the other students as well.” Phyllis, Canada

“I really enjoyed every single minute of the month, I’d do it again any time and I’ll certainly recommend the course!!!!!!!! “ Knut, Austria

“The course content covers all the requirements & then goes so much further in various areas to make for a yoga learning experience that exceeded all my expectations. Thank you!”

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