Yoga Nidra with Lily Goncalves
What is Yoga Nidra?
Yoga Nidra, the method of Conscious Sleep, is considered to be one of the deepest meditation techniques, leading you into a state of total stillness and insight. Yoga Nidra is a powerful, scientific method based on ancient Tantric texts, of complete mental, physical & emotional relaxation. An invaluable tool for manifestation, letting go of habitual patterns, and connecting to your true nature, Yoga Nidra releases built up tension, stress and anxiety, providing a perfect tool for the often fast-paced life of the modern world.
Developed by Lily Goncalves, and based on the foundation of ancient yogic & tantric principles of self-transformation from the teachings of the Bihar School of India, these audio recordings offer a complete yoga nidra practice.
Below you can listen to the complete 16 minute yoga nidra practice “Unwind” and download it for free:
If you wish to integrate Yoga Nidra into your daily lifestyle, and derive all of its life changing benefits, you can purchase the full guided Yoga Nidra MP3 sessions as Instant MP3 Downloads here:
If you have a few moments you can watch this 10 minute video on
how to get the most out of your yoga nidra practice.
To Learn More about the Theory of Yoga Nidra you can go to
our yoga articles and read >>>“What is Yoga Nidra?”